Mindfulness-Based Therapy

Mindfulness-Based Therapy

Mindfulness –based therapies  are nothing new – they’ve been around for thousands of years.  But which ones are best for the population you serve?    And how can you get  training specifically tailored to your staff and clientele?

We may be able to help!  We offer trauma-responsive training for:

  • MBSR – Mindfulness-Based Stress Reduction
  • ACT – Acceptance & Commitment Therapy
  • MBRP – Mindfulness-Based Relapses Prevention
  • EFT – Emotional Freedom Technique (“tapping”)
  • Mindfulness for managing chronic pain
  • Relaxation, visualization and anchoring
  • Developing guided meditations for your clients
  • And many more

Research demonstrates that mindfulness-based therapies may reduce the rate of relapse by 50%.   If your Team can  benefit from mindfulness-based training, please contact us today so we can schedule an appointment.   I would be happy to speak with you about how we may be able to help.

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